Today talked to my gym trainer, and he told me im doing so many things wrongly ..!! T_T, but well, its constructive criticism, so sure! keep em coming! =D im gonna go join him for his workout on saturday. guess its gonna be chests and biceps. Realised i am doing wrongly my cardio, and shouldnt be hitting the gym so many times a week -_-, so im gonna revise it a little

Monday : 645am - 710am Run Rugby 5-7
Tuesday : Gym from 1-2+
Wednesday : 745am - 810am Run Rugby Maybe? 5-7
Thursday : Gym from 1-3+
Friday : Run from 645am - 710am NOTHING! =D
Saturday : Gym - dependant on mood
Sunday : 745am - 810am Run Swimming!

Day # 3 of Ripping Regime

Today = Abdominals... and. abdominals >_<

77Kg/Crunches
Standing Leg Raise

6 meals thus far, will probably be getting another one in, later at about 9+ :

#1 - half slice of bread @ 755
#2 - Hotdog bread! @ 905
#3 - 1/2 hotdog bread! @ 1045
#4 - 1/2 hotdog bread & soy bean milk @ 120
#5 - Strawberry cream bun ^^ ^^ ^^ @ 4
#6 - Egg Prata & A few pieces of muruku @ 545
#7 - 2 Scoops of whey protein @ 930

I dont really feel very tired, but im beginning to love the effects from this great diet. =D


This friday outing is canceled >_<. jerk going for some halloween gay night out, omg.

ji pai siao liao Zzzzzz boring friday >_> <_< >__<