Day # 1 of Ripping Regime

I guess it will be kinda exhausting with my new INTENDED workout schedule, and im already feeling tired already.

Yesterday = Biceps, 30 minutes inclined cardio / sprints

10kg/side bar curl
12.5kg/hand hammer curl

25 minutes 5.5km/h @ 11.0 incline
4 minutes of sprinting. 14,16,18


Today = pectorials, 20 Minutes Inclined Cardio

26KG/hand inclined dumbbell
20KG/hand flat dumbbell o_O
20kg/side flat bench press

20 Minutes of 5.5km/h @ 11.0 incline

Man.. im weak


Monday - Gym from 1pm - 2pm , Rugby 5-7
Tuesday - Gym from 1pm - 4pm
Wednesday - Gym from 850am - 10am, Rugby 5-7
Thursday - Gym from 1pm - 2pm
Friday - Gym from 1pm - 2pm, 4pm-5pm
Saturday - Gym
Sunday - Swimming

Today had 7 meals!

#1 - half a slice of bread, and 1 hard-boiled egg @ 710
#2 - 3 scoops of whey protein @ 1000
#3 - 1 hotdog bun @ 1200
#4 - 2 scoops of whey protein @ 130
#5 - 1 Ham & Cheese Bun with 1 Soya Bean Milk @ 330
#6 - half a packet of chicken rice @ 700
#7 - half a packet of chicken rice @ 1000

woot! and i swear 5 scoops of whey, will kill ur ass. -_-