CATS makes one bored. Creativity Applied Thinking Skills. mmm. But my project group is rather interesting. S&W i took flag football, something like touch american football. Rather hard to throw the ball for a first-timer like me. not used to it. >_<. im having trouble organising my thoughts. >.<

anyway

HIIP starts tomorrow! or is it HIIT. something like that. cant really remember but did some research on it yesterday and cant find it again today. so it claims that a 4-12 minute cardio session, works much better than a 30 minute fat burn run! so this is how it works. HIIP = Hyper Intensive Interval Programme. jog 30 seconds SPRINT 30 seconds, and that makes 1 minute! do it as many times as u can, up to 12. im gonna try that tomorrow. but honestly. sprinting for 30 seconds? i know it looks easy, i think its easy too. but on taking a more detailed POV, its not as easy as it looks. theres a pretty good reason why u dont start off a 400m with all guns blazing, cos simply put. say u sprint 100m in 11.x seconds. its pretty safe to assume that u can sprint 400m in maybe 42 seconds?(no acceleration needed) but ffs, we cant sprint 42 seconds. fucking lactic acid will kill us. maybe some people can, i definitely cant. i think its gonna need a lot of passion and mental strength. quote from the article " how much do i really want it. " when i do my fat burn runs, i keep saying "cut cut cut" does that count? =/